GoalReminder

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Use related objects, pictures, alarms, and appointments as reminders of your goals

One of the characteristics of successful people is that their goal is clear. Many people also make a new resolution or commitment to establish annual goals in life, also develop a plan of life.

Use reminders to achieve any new goal, whether it’s to drink more water, take walk breaks at work, eat breakfast, or anything else.

Goal settings & support made easier with goal reminders We offer inspiring items use as psychological trigger for your brain to make reaching your goal easier. Portion of your purchase will be donate to charity to inspire others. Ask us about fund raising events for your charity or volunteer opportunities. Goal Reminder is an Android Productivity app that is developed by MintHands and published on Google play store on NA. It has already got around 10000 so far with an average rating of 4.0 out of 5. The Goal reminder is not working on windows 8.1 The notification pop up is not displayed. Posted by Mahitosh Kumar - Jun 20, 2014. The current version (v5.14.2) has a major issue. We have uploaded the fix on chrome store 2 days ago but it is still under the review process.

Here are some ways to remind yourself of your goals, so you can stay focused and follow through.

1 Use photos, images, or motivational quotes

Upload a goal-related photo or image and set it as the background image on your computer or phone.
Print a picture or cut one out from a magazine and hang it where you’ll see it throughout the day.
Keep a motivational quote on your desk.

Goal Reminder Bracelet

2 Strategically place sticky notes

Keep notes or images on or near things you see often:

At home: Alarm clock, bathroom mirror, books or magazines, on your breakfast cereal box, coffee maker, computer or tablet, front door, kitchen cabinet, refrigerator, phone or phone charger, TV
At work: Bulletin board or dry-erase board, clock, computer monitor, desk drawer, filing cabinet, laptop bag, office door
Other: In your pocket, money clip, purse, wallet, car keys, in your car

3 Change your environment

Change your environment to remind yourself of your goal. For example, if your goal is to go for a walk after dinner and you typically sit in your favorite chair to read a book, you could:

Move your chair.
Move your book next to your walking shoes.
Place your walking shoes next to your chair or where your chair used to be.

Quick Tip

Rearrange your environment so that when you go to engage in your old behavior, you’re reminded of your new behavioral goal.

4 Look for existing reminders you haven’t noticed

Look around you, especially at work and see what things already exist that can serve as a reminder of your goal. These are things in your environment that you may not have noticed before.

For example, are there signs, images, or quotes posted in hallways or breakrooms that you didn’t notice before but find inspirational?

5 Set alarms

Set an alarm on your watch, phone, or other device as a reminder to move, eat a snack, drink water, or takes steps toward any other goal.

6 Schedule appointments

Schedule appointments with yourself as you would with your boss, co-worker, or doctor. For example, schedule a 10:00 a.m. appointment with yourself to go for a short walk.

7 Send yourself messages

Send yourself a text message, e-mail, or voicemail reminder about your goal.

Call your home phone during the day from work, and leave a voicemail that you’ll get when you’re home.
Call your work phone in the evening from home, and leave a voicemail that you’ll get at work the next day.
Send yourself an email before you to go bed at night that you’ll see the next day.
Schedule emails to be sent at a later time.

8 Use goal-related objects

Goal Setting Reminder Email

Use reminders that are directly related to your goal.

If your goal is to drink more water, keep a refillable water bottle in your car cup holder, on your desk at work, and by your alarm clock.
If your goal is to eat more fruit, keep fruit visible on your desk at work, on the top shelf of your fridge, and on your kitchen counter.
If your goal is to go for a morning walk, keep your headphones by your alarm clock, walking shoes in front of your bedroom door, and exercise clothes laid out.

9 Recruit friends, family, or co-workers

Ask your friends, family, or co-workers to remind you about your goal throughout the day.

Ask a family member to send you an email reminder during the day.
Ask a friend to text you each evening to follow up on your goal.
Ask a co-worker to check-in with you about your goal when they see you.

Important Tip

Let people know how and when you want to be approached and reminded about your goal. Tell them exactly what words and tone to use to be helpful. That way, you can feel supported instead of becoming defensive.

10 Add goals to your To-Do list

Add your goal to your daily To-Do list on your phone, online calendar, or pad of paper. Be sure your goal is added to any list you keep…even if it’s your grocery list.

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goal settings & support made easier with goal reminders

We offer inspiring items use as psychological trigger for your brain to make reaching your goal easier. Portion of your purchase will be donate to charity to inspire others.

Ask us about fund raising events for your charity or volunteer opportunities

Goal Reminder Event

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